Using Social Media for Weight Loss
So you want to be healthy. You want to use Social Media for Weight Loss. That’s great! I am here to help. And if there is one thing I have learned about getting healthy, that you need help to get there first and stay that way consistently. I have compiled this book to help those who want to increase their stamina, eat healthier, lose weight, feel better, and make changes in their lifestyle. I believe the best way to do this is to connect with others, as well as connect with them.
We all need someone to encourage us, to respond to us, to tell us to continue where we do not want to and that people should not judge us as we struggle with this journey of health, wellness, and fitness (I like to drive you, Living a healthy lifestyle). What better way to do this than to connect with online communities through social media?
Social media is a great way to connect with like-minded people. People who have been there, can inspire you and inspire you to reach your goals. The best part about connecting with people through online communities is, FREE. Who wouldn’t love to get something for free? You will find free advice, encouragement, encouragement, recipes, recommended exercise, and a community of people who will not judge you if you fall.
This healthy lifestyle journey is a process and if you can connect with like-minded people on your journey it will make the journey easier. Being part of an online community can also help you find a process that works for you. What one person can do to get to where they are on their journey may not be the same process that works for you. But being part of a community gives you a chance to try different things that may or may not work. You will find a process that will work for you and that process will help you achieve your goals.
Even if you can go on this trip alone (you have to put in a job, no one can put you in) you don’t have to do it alone. You will need encouragement from others, people to look up to for advice, people to pull you down when you fall, and encouragement from people who tell you, “If I can do it, you can too.” This shows everyone when they can do it, as well as the next person.
Don’t you want people to encourage you and tell you that you do a good job?
Everyone does it and you will find this in the online community. But you should be willing to share your photos and make a collage of your progress. I know this may be embarrassing at first, but, you should love yourself where you are so that as you go through this process, others will see how much you love yourself. Never be shy when you start because everyone has their first place. Sometimes the best way to get that encouragement is to send an original picture (which also helps with self-reflection) or a picture after exercise to find those encouraging words we all love to hear.
One of the most difficult things you will ever face in this healthy lifestyle journey is to change the way you think. No one is freed from negative thoughts about eating unhealthy foods – “I wish this was a cheeseburger” – or I don’t want to exercise (“I would love to watch TV”). The way you handle these thoughts will make the difference between success and sacrifice.
When you start thinking about things like “It’s too early,” “I can’t get up,” “I’ll start tomorrow,” “This doesn’t work,” “It’s too hard,” this is where you should start telling yourself the opposite. If you think, “It’s too early,” tell yourself, “Well, if I get up now and exercise, I can take a nap later.”
What I have found is that, when people wait for exercise later in the day, when they usually exercise in the morning, they do not stop exercising later because they are too tired or too busy at the end of the day. Sometimes you just have to force yourself to get up. I should have done this for many days – but when I get up and walk around, I’m ready to exercise.
When it comes to healthy eating and negative thoughts, you need to be strong for yourself. There may be times when you give in to desires, but this should not always be the case. You should be able to tell yourself, “I’m not going to eat fries today. I can expect to eat this with my free meal.” Another way to get rid of a bad idea of eating unhealthy foods is to bring your food wherever you go.
Here are some things to keep in mind when it comes to wrong thinking:
1. Replace negative thinking with positive thinking
2. The more you say something, the more you will believe it and act on it. If you keep saying, “I can’t eat well,” you will start to believe it, then you will stop eating healthy or don’t try it. But if you say, “I can eat healthy food,” and you say so, you’ll start to believe it and do it.
3. Get rid of bad people in your life. You have enough pressure to try to change your negative thoughts unless other people have bad ones around you. You need people around you who will encourage you to continue your journey.
4. Find a support group. There are many good groups out there, with people in it who will encourage you and encourage you to keep going. There are groups on Meet Up, Facebook, and many other social networking websites.
5. Remember: Of all the negative thoughts, some are positive, so do not minimize the positive.
6. Do not speak badly about others.
7. Don’t do things at the top and believe. Sometimes we will do things for you that are not true about us or our current situation. Whatever happens to you in life, look for the good in yourself, but do not deceive yourself with the truth.
8. Learn to love yourself no matter what you look like. It is a work in progress and this will not happen overnight. If you love them, you will not let them down. Can you tell a child that they can’t do anything? No, you will encourage them to do their best. Why not behave that way?
9. Make sure you get 7-8 hours of sleep Not getting enough sleep can encourage apathy. You end up “too tired” to exercise, but then you find yourself awake in bed for hours. That one hour you could work, sitting on the couch watching TV and feeling for yourself.
10. Don’t play the victim, or blame someone else for what you know you should have done. This is your journey to living a healthy life, no one else. If you let someone take you away from your journey, it is not their fault, it is your fault. I like to tell people, “You make your own decisions and you have to live with the consequences of those decisions. Sometimes the results are good and sometimes bad, but it comes from the choices you make. Don’t let others dictate your choices.”
Social Media: An Online Food Tool
Everyone has their ideas about social media – some people like it and others hate it – but there are many good reasons to use social media, including your health. Joining a social media site, group, or app is a great opportunity for you to get free advice, exercise, support, promotion, and food ideas that will help you on your journey.
There are many social networking sites.
Fitocracy – Free / Paid (https://www.fitocracy.com/)
Facebook – Free (http://facebook.com/)
To learn more about these social networking websites please visit them at the listed website.
How Social Media for Weight Loss Can Help Me?
There are many types of communication, which can help you in various ways in your journey to a healthy lifestyle.
Some groups are a great way to get the support you need – you’ll be able to reach out to people who are just like you, or who have been around for a while now. But even your predecessors may need support, and you can help them with your answer. As some of you may know through experience, sometimes those around us — family, coworkers, children, friends — are not as supportive, or supportive as we would like, in our journey. Joining a group of like-minded people, with the same goals and experiences, can provide the extra support and encouragement needed, even if those close to us can, or are willing, to provide for you.
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Is weight loss possible without exercise? (link)
One thing you should always be able to get is FREE advice. Whether you are just starting or working for a while, you should feel free to ask questions about exercise and healthy eating. If someone criticizes you, you should report that person to the team manager. If the manager does not handle the situation, you may want to leave the team. But there is plenty to join, and one will suit you and your needs.
Social media can also help you to continue your journey, when you experience boredom, or plainness, especially in your exercise routine. Some groups that focus on working out, lifting weights, Zumba or other dance classes, yoga, total fitness, vegan, vegetarian, low carb, or other aspects of fitness or healthy eating, can help you research new exercises or diet plans to include on your journey. If you want a process to start with, or spice up right now, you can see what people in these groups are likely to send you about their exercise or you can ask a group question about what active members do for different organs. After that, you can select and select when people respond.
Support Groups at Social media for Weight Loss
Online support groups are ready to help you stay focused, committed, and consistent in your journey to a healthy lifestyle. When looking for a support group, do your homework. Ask people you know, research groups in your area, and related to your interests, then look for groups online and linked to gyms, centers, schools, and even workplaces. The more you know about the group’s goals and what they can offer you, the more effective you will become.
Exercise Videos at Social media for Weight Loss
There are many videos you can use to work for the comfort of your home. You can buy the videos you see on TV, online, or in stores. Other examples of well-tested video programs include P90x, T25, Insanity, Taebo, Complete Pregnancy Fitness with Erin O’Brien, Dance Off the Inches, Zumba, and Total Body Pilates. You can also experiment with videos on YouTube, free and with a wide variety. If you don’t know where to start, I’ll give you a YouTube exercise that I’ve been doing for a few years that I love.
Tiffany Rothe has a YouTube channel called TiffanyRotheWorkouts. Tiffany Rothe Workouts are fun and effective 10-minute routines that you can mix and direct to help you lose body fat, strengthen your limbs, lower your hips and strengthen your back and arms. When you sign up, you can be the first to discover new uses! I have not only seen major changes in my body doing Tiffany Rothe Workouts but also many other women have done the same.
Here are some of her exercises: Fabulous Fat Burning Workout, Waist Shrinking Tummy Tightening Workout, and Sexy Upper Body Workout. My personal favorite is the 10 min Booty Shaking Waist Workout.
Also Check:
7 Habits to Live a Healthy Lifestyle(link)
There are other channels you can use for your work: FitnessBlender is for both men and women. This channel offers you full freedom to use including physical activity, HIIT (High-Intensity Interval Training), strength training, cardio, Pilates, kettlebell, yoga, regional training, low impact, stretching, and more. Contains real work videos of all levels of stamina, from the very beginning to the amazing development.
The BeFit channel gives you high performance at Lionsgate BeFit guaranteed to keep you looking and feeling good. Rejuvenate your body, burn fat, and exfoliate as you work with top health professionals like Jillian Michaels, Denise Austin, Jane Fonda, Billy Blanks Jr., Scott Herman, Samantha Clayton, Garrett Amerine, Rainbeau Mars, Bryan Tanaka, Sadie Nardini, Dr . Deepak Chopra, Envy Girls, Kym Johnson, Tara Stiles, and many more. Slim at your waist and touch your arms, legs, abs, chest, and buttocks directly to your living room for free.
Cassey Ho offers a way to healthy pop culture with a simple heart in the teaching of yoga and fitness, suitable for younger audiences. His resignation can be found on Blogilates.
SparkPeople Videos has playlists ready for you to get pregnant, swimming boot camps, healthy cooking classes, and more.
Yogasync.TV has a large library of guided yoga lessons that, if you can save 20 minutes three times a week, will help you learn the ancient art in your home.
Diet.com Video Diet.com has over 500 videos (with over 103,000,000 views) covering all aspects of exercise, weight loss, nutrition, and healthy eating.
Scott Herman Fitness. Scott Herman’s channel offers new ways and exercises every week with questions and answers, contests, and vlogs (video blogs).
Draw your Abs with Burn Fat Jillian Michaels’ Six-Pack Abs Workout is a 30-minute fat-burning cardio that strikes abs and arms and legs. The best part? There are instructions for beginners and advanced gymnastics to keep pushing yourself throughout the entire six weeks.
Find Out More About Bootcamp. Incorporate boot camp training into your routine with BCx Bootcamp videos that include jumping, kicking, pushups, and everything in between. From 4-15 minutes, you can rejuvenate your metabolism with a quickie in the morning or combine and concentrate on long exercises. Also, fitness trainer Steve Pfiester’s words of encouragement will help you charge.
Turbulence Training was created by Craig Ballantyne. His training is designed for high fat loss and he provides a good full workout at his station. I prefer his methods to some of the most popular “hardcore” exercise stations out there because Ballantyne knows his stuff well and explains “how” and “why” after he chooses to exercise, which is very important for safety when it comes to high strength methods. If you like to work hard and push yourself to your limits, then check out his channel!
Brittany MissFitBrit Ramsey. Learn the perfect body shape for everyday use to get fit, healthy and increase your motivation, confidence, and motivation as you look at new active movement techniques !! If you have knee pain and pain in your lower back or other extremities then MissFitBritt is here to help you !! Get Fit with MissFitBritt and become a member of Rock Hard Boot Camps at all levels of strength, come train with MissFitBritt Personal Training packages, and get MissFitBritt to come and talk to your company, or organization as she is also a Motivating Speaker as it relates to Health n Wellness of Life !!
TONIC focuses on the Yoga movement almost anything and other exercise videos. Video duration ranges from 10 minutes to less than a minute.
Nicole Chaplin is focused on greater performance and purpose. His videos are perfect for those who want to enhance their performance. It focuses on everything from partner performance to Bootcamp. His videos are less than three minutes long. You can find him on Instagram.
Sixpack shortcuts focus on abs and coach Mike Chang. It focuses on all abs abscesses: from belly fat loss to gaining muscle in building a strong core. His videos are usually 15 minutes long
You no longer have a reason for not working. I have given you a choice of several free routes, from walking / running to using YouTube videos. You can pay a trainer or buy videos to do your work. And of course, you can join a gym, but if you do, please buy books or magazines that show you what exercises to do and which form to use.
I don’t want you to hurt yourself while working. Also, please listen to your body. This means that if you are very tired (not just lazy!) Please relax. If you are injured, please take care of your injury before using that place again. As you can see, I’m not going to exercise at all, unless your doctor tells you to stop. I have given you many ways to start, choose one and start tomorrow. Now, what did you say your reason for again?
Healthy Recipes
Chicken Almond Stir-Fry
Ingredients:
2 chicken breasts without bones, without skin (4oz each), cooked and cut into cubes
1 tablespoon soy sauce
1/4 cup low sodium chicken broth
1 clove garlic, crushed
1 teaspoon fresh, ground ginger
2 teaspoons of coconut oil
1/4 cup slipped almonds
1 cup broccoli florets
1 cup of ice cream; cut in half
1 cup mushrooms, cut
2 scallions; cut pieces about 2.5 inches long
Directions
1. Mix soy sauce, broth, garlic, and ginger.
2. Heat 1 teaspoon of coconut oil in a wok or large skillet over high heat
3. Add the almonds and whisk until golden brown.
4. Remove and set aside.
5. Heat another tablespoon of coconut oil in a pan and add broccoli, ice cream, mushrooms, and scallions to the pan.
6. Stir for about 5 minutes or until just soft.
Bananas, Nectarine, Pineapple Green Smoothie
Ingredients
1 banana, peeled
1 Nectarine
1/2 cup chopped pineapple
Handful raw spinach
Directions
Put all the ingredients in a blender and blend on top for 30 seconds or until the smoothie is still cream.
If you would like more liquid add more pineapple. Put in the fridge to cool.
Carved Summer Vegetable Casserole
Ingredients:
- 1.5 kg (about two pounds) zucchini, cut into diagonals into 6-inch pieces
- 1 lb. (about two) sweet potatoes, unpainted, cut into diagonals into 6-inch pieces
- 3/4 lb. (about two) beets, raw, cut into six-inch pieces
- 1 onion, cut into 1/4-inch rounds
- 2 tablespoons. + 2 tsp. extra-virgin olive oil
- 2 tsp. balsamic vinegar 3/4 tsp. sea salt
- 1/2 tsp. to taste
Directions
- Preheat the oven to 375 degrees F.
- Sprinkle a large casserole dish with 2 tsp. of olive oil.
- Start placing the vegetables, alternating between zucchini, sweet potatoes, beets, and onions, start from the outside and go inside until you have an accordion-type pattern.
- Sprinkle with remaining 2 tbsp. Olive oil. Sprinkle with salt, garam masala, and chili flakes evenly over the top. Cover with parchment, then aluminum foil. Bake for 30 minutes. Remove skin and skin. Bake, uncovered, for an additional 30 minutes.
- Serve hot, room temperature, or cold.
Conclusion
I hope this Guide helps you that how to use Social media for Weight Loss and please make sure to support us by sharing this article or guide on how to use social media for weight loss with your friends on social media.
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