H(caps)ealthily talking about mental health is something that communities around the world have been fighting for historically. However, with the growing rate of mental disorders worldwide, it has become important to close the gap between mental and physical health problems by understanding the risk factors and the effects of mental disorders. It is time for people to come together to remove the stigma associated with mental health problems.
Those who have been saved from the suffering of mental illness may not understand the impact of their actions or the dangerous view they are pursuing by calling someone “schizophrenic,” “danged” or “demented.” However, it does not change the fact that stigma and prejudice related to mental health problems greatly exacerbate the problem.
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Effective ways to combat mental health stigma
When such propaganda is fueled by prejudice, whatever its nature, it has a profound effect on the emotional and social well-being of people suffering from mental disorders. This not only increases their recovery process but also prevents them from talking about their problems and seeking medical help. Therefore, it is important to combat stigma, and here are some strategies that can help change people’s perceptions.
1. Avoid taboo
Talking openly about mental health issues creates a platform where people can honestly discuss their mental health problems. This provides an opportunity to convey to those who are suffering silently that they are not alone and that help is available.
2. Stay informed and spread awareness
When a person misrepresents mental illness, most people choose to look the other way or keep quiet. However, to reduce the severity of the stigma, it is important to point out how such beliefs affect a person and the need to spread awareness.
3. Avoid the use of discriminatory language
Human language is constantly evolving and the use of words, such as “crazy,” “nuts,” and “mind” when referring to a person with a mental illness. Unfortunately, expressing mental illness through adjectives is costly to the person and does little to improve the situation.
4. Treat mental and physical disorders equally
Like physical illness, mental illness is a brain disorder that can develop in anyone. The need for an hour to treat mental illnesses like other incurable diseases, such as diabetes, heart disease, etc., to ensure effective treatment.
5. Choose not to be a victim
Discrimination leads to discrimination and oppression of people with a mental illness. However, it is also possible to lead a very different life from a distorted view of mental illness by simply respecting a person’s choice to lead an empowered life by seeking treatment.
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6. The need to inform the media
The media coverage of mental health issues to date has been like a two-edged sword. In many cases, it has helped to spread public awareness about mental health, but in some cases, it has also caused mental illness. Therefore, it is important to inform media platforms of the negative consequences of using stigma as their media coverage and the consequences of dealing with mental health problems extend far and wide.
7. Talk about treatment and recovery
An inexperienced and ignorant person may have fears about mental health treatment. I may fear being judged as a weak person by visiting a psychiatrist or taking medication. When people who have recovered from their problems through medical interventions talk about their recovery, they have an opportunity to let others know. Finally, seeking treatment for a mental illness does not make one weak. It shows his courage and he will be better off.
Fight mental health discrimination
Psychological discrimination can affect a person in various ways. Worse yet, it can lead to self-blame when a person blames himself for his condition. In such cases, discrimination is a continuous process that creates a vicious circle that prevents one from seeking the help that others need.
Conclusion
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