Why My Hair Fall, What is CAuses of Hair loss, Why hair Stress and what is the Treatment of Hair Loss - All Here
An adult’s head contains about 100,000 strands of hair. Every day the scalp loses about 100 hairs and will grow in 5-6 weeks. From the age of 40, men’s prolactin levels of testosterone production increase, promoting the production of the enzyme 5-alpha reductase which causes the conversion of testosterone to dihydro-testosterones DHT causing our hair to grow back thinner or less. at all. This causes the problem of hair loss androgenic alopecia since DHT reduces the strands that cause the hair to thin and the hair to fall back on the forehead, crown, and temples of men and thinner over the entire skin of women. What causes hair loss.
Causes of Hair Loss
a) Aging
Human aging is an unavoidable but manageable biological process with a healthy diet consisting of complex carbohydrates, raw foods, garlic, onions, water, and juices that will help slow down the aging process to some degree. It also helps to reduce the amount of DHT produced in our body, leading to reversing hair loss on our scalp.
b) Mineral deficiencies
Minerals such as calcium, iron, copper, chromium, iodine, zinc, and magnesium are needed to maintain healthy hair growth. Lack of minerals will reduce the chance of controlling blood circulation that promotes healthy hair growth and thyroid hormones that prevent dry hair and hair loss and hair color damage. Too much iron is toxic to your body. Be sure to talk to your doctor before taking any mineral supplement.
c) Lack of oxygen
Lack of oxygen in your blood weakens the hair follicles, leading to dry scalp and hair loss. Uncontrolled high-fat diets cause cholesterol to build up in your arteries leading to a decrease in the amount of oxygen in your blood. Also, smoking and cigarette smoke reduce blood flow and increase cellular blood clotting function which can block blood flow and damage the arteries that cause oxygen deficiency and weaken hair follicles.
d) Side effects of oral medication
Some medicines contain nutrients that can cause hair loss such as lithium, warfarin, heparin, and amphetamines. If hair loss is a side effect of the drug, hair growth often returns to normal once the drug is discontinued.
e) Genetic hair loss
Hair loss is hereditary. It is passed on from generation to generation. Genetic hair loss is more common in men but may occur in a few selected women.
Foods to Avoid
Foods that can cause hair loss and reduce hair growth.
a) Full fats and Transfers
Foods such as meat, poultry, and fried foods are high in saturated fat. Foods such as margarine, cheese, and butter contain high amounts of trans fats. These foods cause cholesterol to build up in your arteries and veins in your skin which leads to the delivery of oxygen to your body’s cells, including cells in the follicles.
b) Foods containing Aspartame and Monosodium Glutamate
Monosodium Glutamate contains chemicals that cause obesity, increased appetite, and cause various types of health problems such as hair loss.
Aspartame contains toxic chemicals that cause you to gain weight, increase hunger, and cause medical problems such as migraines and anemia.
c) Smoking
As mentioned in the preceding article, smoking can reduce the amount of blood flow to the scalp causing arterial pressure, blocking blood flow, and making hair worse.
d) Synthetic Color
The synthetic dye contains chemical elements that affect the body’s natural balance.
Special foods to avoid include colored drinks, colored sweets, gummy sweets and chewed sweets, and multi-colored beans.
e) Preservatives
These can be toxic to the liver and kidneys that causing hair loss and preventing hair growth as mentioned in the article “Part IV Hair Loss – Regenerate Hair With Chinese Herbs”.
f) Packing food
Polyvinyl chloride is a well-known carcinogen and is often used as a plastic food wrap. It contains high levels of toxins that cause kidney and liver damage leading to hair loss.
g) Salt
Eating too much salt can lead to fluid retention and high blood pressure which causes less oxygen to be brought to the body cells including cells in your head due to hair loss.
Prevention of Hair Loss and Treatment
A. Here are some important minerals that can help prevent hair loss and promote hair growth:
a) Iron
Iron is involved in the oxygen uptake of your body’s red blood cells. It is essential for normal hair growth and the maintenance of healthy hair. If the amount of iron cannot be changed by diet, iron deficiency will cause hair loss due to a lack of oxygen.
b) Zinc
It helps to exfoliate the scalp with much-needed oil and to prevent scalp that may cause hair loss.
c) Copper
Studies show that these tripeptide complexes can actually re-grow hair, even in patients who have completely lost hair due to alopecia. The concentration of healthy copper tissue is between 1 milligram. 7 and 3. 5. Everything else will cause hair loss.
d) B vitamins
Lack of B vitamins (especially B6, B3, B5, and folic acid) in your diet can lead to hair loss.
e) Biotin
Biotin acts as an anti-aging agent and helps produce keratin in preventing graying and hair loss.
Sources of biotin are whole grains, egg yolks, liver, rice, and milk.
f) Vitamin A
Vitamin A is essential for good overall health. It also helps the hair follicles, as it keeps the hair follicles anointed. Too many vitamins A can cause hair loss.
g) Vitamin E
Vitamin E acts as an antioxidant that helps effective circulation in the skin due to increased oxygen uptake in the blood, so it plays an important role in promoting hair growth and preventing hair loss.
h) CQ-10
Coenzyme Q10 (CQ-10) is a vital vitamin that provides our body with the nutrients it needs to develop healthy hair. They also promote complete fitness and contribute to fine skin and strong nails.
II. Here are some daily diets that can help prevent hair loss and promote longer hair growth
• Yogurt and soy
Yogurt and soy contain the highest amount of protein needed to maintain hair growth. Studies show that soy protein strengthens hair and promotes its growth.
• Dark Green vegetables
Dark green vegetables contain high levels of iron, which are essential for restoring oxygen levels in the blood and for improving immune function.
• Whole grain products
Whole grains contain the zinc needed to maintain healthy hair. The deficiency of Zinc can lead to dry hair and oily skin.
• Essential fatty acid
Essential acids can be found in much freshwater fish. It helps maintain healthy cholesterol and lowers triglycerides as a result of increased blood circulation in our body.
• Nut and seeds
Peanuts and seeds are nutritious food that is often the best source of vitamin E, as well as antioxidants that boost the immune system and protect the nerves. Vitamin E deficiency can lead to skin disorders, dry hair, and hair loss.
• Carrots
Carrots contain high amounts of vitamin A. Too much vitamin A can lead to hair loss.
Many other foods help to grow hair and prevent hair loss, such as fruit, eggs, spinach, and broccoli.
Make sure to talk with your physician before taking large numbers of the above foods. There may be side effects, as an overdose of vitamin A in carrot may cause hair loss.
III. Traditionally, herbs have been around for thousands of years and provided great success in preventing or treating diseases before the advent of western medicine. Here are some proven remedies for treating hair loss and promoting hair growth
a) Shikakai
Acacia Concinna is a small tree-like tree growing in India. Its pod-shaped fruit is collected, dried, and ground into a fine powder. It is used for cleansing hair and is known to promote hair growth and eliminate dandruff. Because of these benefits, the powder was named shikakai which means “fruit of the hair”.
b) Extracted grape seeds
The grape seed extract is a powerful antioxidant that some people use as a supplement or remedy in various situations. It contains high levels of vitamin E and essential oils that promote hair growth and prevent hair loss.
c) Acquisition of Kirin Brewery
Japanese cosmetics company Shiseido in collaboration with Kirin Brewery has discovered unique hops that can help activate hair color melanocyte cells.
d) Saw palmetto
Saw palmetto is the first choice for men. Saw palmetto helps prevent the formation of 5-alpha reductase, an enzyme that causes the conversion of testosterone to DHT that causes hair loss.
e) Basil extract
Basil Extract from the natural flowers of the basil plant, works to quickly cool and soothe the scalp.
f) Pumpkin seeds
Pumpkin seeds help block DHT, which causes genetic hair loss. This normal seed is loaded with zinc and magnesium which can block DHT-producing enzymes that cause damage to the follicles and lead to hair loss.
g) Buddleja Davidii Extract
The extract of Buddleja Davidii contains active ingredients that protect the skin from toxic radicals. It can also help reduce skin aging and protect the skin from damage caused by stress and toxins.
h) Green Tea
Green tea contains a chemical globulin that helps lower free testosterone levels so that it cannot be converted into dihydrotestosterone (DHT) in the hair follicle.
Be sure to talk to your doctor or dermatologist before taking any herbal supplement.
IV.
Traditionally Chinese herbs have been around for more than 4000 years and have provided great success in preventing or treating diseases before the advent of western medicine. Hair loss is directly related to kidney disease in traditional Chinese medicine. People with hair loss problems, especially during adolescence, may have poor kidney function. Here are some Chinese remedies that are proven to treat hair loss and promote hair growth
a) Dong Quai
Traditionally, Chinese women used Dong Quai to restore blood cells and increase the circulation of oxygen in the blood over time. Dong Quai contains phytoestrogen which helps to block the androgen receptor site as a result of inhibiting the conversion of testosterone to DHT, thus reducing the chance of hair loss due to aging.
b) Ginseng
Ginseng is said to have the ability to regenerate and energize the body. It also helps to stimulate the circulation of oxygen in our blood to our body cells and the cells in our head.
c) Shou wu (polygonum)
Shou Wu is a polygonum multiflorum plant. It is now used in combination with other herbs, as an active ingredient in shampoos and is administered orally to prevent hair loss and to help restore roots and produce new hair.
d) Psoralea seeds
Studies show that Psoralea extract and exposure to ultraviolet light will help restore hair loss and promote hair growth by a 33% success rate.
e) Berries
Chinese herbalists believe that mulberry is an excellent ingredient in the kidney, liver, and blood that provides extra oxygen in the blood and in the small arteries in the head.
f) Chinese Yam
Many successful studies have been conducted in evaluating the benefits of Chinese yam. Chinese yam can help nourish the liver, kidneys, and blood with the effect of preventing hair loss and promoting hair growth.
g) Green tea
Green tea-containing cloves inhibit the enzyme 5-alpha-reductase which converts testosterone into DHT which is undesirable for hair. So drinking good tea every day is an effective treatment for men’s baldness.
h) the root of the Chinese foxglove
Chinese foxglove roots contain Cornus, a chemical that helps to grow kidneys, liver, and blood with the effect of improving hair growth.
i) Wolfberry
One of the natural superfoods used in traditional Chinese cooking. Wolfberry helps eliminate toxins from the body due to better functioning of the kidneys, liver, and blood which helps promote hair growth.
Chinese medicine believes that the benefits of nourishing the kidneys and blood tonic helps in healthy hair growth and prevent hair loss.
V. Here are some medications and over-the-counter medications that can help prevent further hair loss and promote hair growth.
a) Minoxidil
Minoxidil is an over-the-counter drug and is a spray or ingredient that you apply directly to your scalp twice a day. It is available without a prescription. It is believed to be effective in affecting the regulation of potassium in the hair follicle. Studies show that it helps reduce and stop hair loss and regenerates new hair with a success rate of more than 60%. Be sure to talk to your doctor or dermatologist before taking minoxidil. It may cause an outbreak in some patients.
b) Finasteride
Finasteride is an oral medication. Finasteride is a synthetic hormone that stops hair loss and promotes new hair growth. It is a drug that inhibits the selective action of an enzyme that converts the testosterone “male hormone” into an active form in the hair follicles.
c) Rogaine
Rogaine is a clear alcohol-based solution and should be applied to a person’s thin area with a drop dropper or spray twice a day. It helps about 25 percent of men and 20 percent of women to grow thinner hair gradually, especially on the scalp. They should continue to use Rogaine permanently to keep new hair.
d) Retin-A
Retin-A is only available through a prescription in the US. With proper dosage and when combined with Minoxidil, it can be a stimulant for hair growth. Studies show that Retin-A can lead to moderate hair growth in some patients.
e) Proscar
Proscar contains the same active ingredient of finasteride. Proscar has the effect of lowering the hormone DHT, which works with bald hair at risk and causes hair loss. By reducing DHT in the patient’s body finasteride in Proscar has been shown to slow down and stop or reverse hair loss in most men.
Before taking any hair loss medication over the counter, please first consult your doctor or dermatologist.
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