A hair loss stress-related condition affects many people especially in the years between 20 and 40. Many treatments are available for hair loss but you’ve to first look at what causes you to lose hair.
It is only then that you can look at how to deal with a hair loss condition. When you identify what causes your hair to fall out you then can apply the right treatment. One area that causes the problem is a hormonal imbalance, which is brought about by stress. This can easily be treated with various supplements and vitamins.
First, you need to understand your hair
Your hair is made up mostly of protein. So a well-balanced diet that is rich in silica, calcium, and iron will help to put your hair into a good state. The best treatment comes from within so eat plenty of green mineral-rich leafy vegetables together with berries and fruits. There are many other foods such as potato, cucumber, bean sprouts, and peppers that are especially beneficial for the hair so find them out and eat them. Nutritional studies have shown that soy protein such as tofu, soy milk, and yogurt stimulate hair growth.
You also need to identify any bad stress in your life that could be a trigger for your hair loss stress-related condition and take action to eliminate it or to manage it. The stress of course is relative and very personal. It is up to you to root out the cause and deal with it. This together with a healthy, well-rounded diet will deal with the seat of the problem. And then you can move on to actual treatments for the hair.
Treatments for your hair
There are many treatments available today to stop or reduce hair loss and promote new hair growth. Your hair needs internal nutritional support and good grooming will maintain hair growth and healthy hair follicle function.
One way is to use shampoos that contain silicone as these tend to slow down hair loss while making your locks a lot stronger too.
There are also many home remedies passed down from days gone by and between cultures that many people claim have worked for them. The writer makes no claims as I haven’t used them. And as with anything you should do your research before using any of the treatments mentioned in this article.
Check Also: Eight Ways to Grow Your HAIR Faster
Top 5 Tips For Hair Loss Stress
01. Massage your hair with olive oil and leave it on overnight while you sleep. Washout in the morning. Olive oil works well as a hair tonic because it is rich in essential fatty acids that keep the hair follicles moisturized.
02. Rinse your hair with a mixture of apple cider vinegar and sage tea as this is said to help in hair growth.
03. Beat an egg in henna powder and curd. Then apply to your scalp as a hair mask. This prevents hair fall.
04. Massage coconut milk into your hair roots and make sure you cover the entire scalp. Leave for an hour and then wash off with warm water. Use it three to four times a week. Instead of coconut milk, you can also use aloe vera gel.
05. Boil a handful of henna leaves in mustard oil to a ratio of four tablespoons to a cup. Filter and store in a sterilized glass bottle. Massage this herbal oil into your scalp before washing your hair. If possible, leave overnight or at least thirty minutes before washing your hair. This is said to be very effective in treating hair loss.
There are also many hair loss products available today and if you do a simple search online you will realize how many there are. The secret is to find the best one that suits you and your hair loss stress-related condition.
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